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Advance Balance

With over 20 years of experience in physiotherapy, I specialise in stroke rehabilitation helping clients to re gain and re learn movements, improve their walking and help regain their balance, I am proud to offer expert Saebo splint fittings to support recovery and functional independence.

 

My clinic, based in the peaceful rural village of Sudbrooke near Lincoln, provides a nurturing space for healing and transformation.

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Alongside physiotherapy, I offer structural bodywork—hands-on therapy focused on improving posture, movement, and overall body alignment by working with the body’s fascial system. Based on the “Anatomy Trains” concept, this approach looks at the body as an integrated whole. It helps release chronic tension, rebalance postural patterns, and enhance functional movement. Structural Bodywork is especially beneficial for those recovering from injury, living with long-term pain, or seeking better alignment and ease in their body.

 

I also offer physio-led Pilates sessions in both Welton and Woodhall Spa, as well as Scar Therapy, with a special focus on C-section recovery—helping clients regain comfort, mobility, and confidence in their bodies.

 

My clinic is equipped with advanced therapies including Deep Oscillation Therapy, LymphaTouch, and Radial Shockwave Therapy, offering powerful tools to reduce pain, inflammation, and scarring while supporting circulation, lymphatic flow, and tissue regeneration.

 

My practice embraces a holistic approach to wellness. I offer Gentle Release Therapy, vagus nerve and lymphatic work, and relaxing, bespoke facials using Marie Reynolds London products—renowned for their alignment with whole-body wellbeing. I proudly use and stock these products, which support not only radiant skin but also deeper performance and recovery. You can explore her full range at www.mariereynolds.com, and purchase directly through my clinic.

 

Additionally, I use and retail Acuseeds—a powerful tool in auriculotherapy (ear seed therapy) to support balance and overall wellbeing.

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I am also currently training in Breathwork with Oxygen Advantage, which will soon be offered as both a stand-alone modality and as a complement to my existing treatments.


Intuitive, compassionate, and client-focused, my mission is to help individuals heal, restore function, and reach their full potential in mind, body, and spirit.​

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Chartered Society of Physiotherapy - Advance Balance - Lincoln UK
Acupuncture Association for Chartered Physiotherapist - Lincoln, UK
I'm certified in natal foundations - Advance Balance - Lincoln
C-Section Scar Therapy - Advance Balance - Lincoln UK
C-Section Scar Specialist - Restore Therapy - Advance Balance Lincoln
Scar work specialist Lincoln UK, Advance Balance
Menopause Movement - Menopause Specialist Advance Balance - Lincoln
Rejuvology Certified worker logo - Advance Balance
Gentle Release therapy logo - gentle release therapy specialist - Advance Balance
Lympha Touch Approved Provider - Advance Balance
HP Therapy - Scar Work, Acupuncture, Physiotherapy - Advance Balance
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Contact

07736 282001   |    Liz@advancebalance.co.uk

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